Honey is a Prebiotic
Updated: Mar 28
Promoting Gut Health with Raw Plant Based Honey
Honey has long been used to help improve gut health but it is now known that it contains precious plant based nutrients that help to feed our good gut bacteria.
A prebiotic plant based natural food source, like honey, is able to also remain in our body for longer and retain its bioactive and nutrient rich content unlike simply taking very temperature sensitive and fragile probiotics.
Honey should be eaten raw, never cooked or heated to give your gut the best possible benefits from the plant based superfood. Research has also advocated for the use of honey in place of simple processed sugars.
Why not enjoy your sweet treats with a healthy boost of natural plant based power! Stay Healthy, Eat Clean